Mornings...

I like to start my mornings off doing a little bit of yoga & meditation...

It may not sound like much but I have noticed that on the mornings that I do engage with this activity I feel soooo very AMAZINGLY great afterwards!

My energy usually soars high. My mood drastically improves, even if my mood was already wonderful to begin with.  My body feels relaxed and less stiff.

OMG I can NOT stress enough how important Stretching is for our bodies & exercise.

But why Yoga???

YOGA is fairly new for me in my world, but I always knew it would be for me once I tried. So much so that now I am currently on my way to becoming YOGA Certified, which to me will be Epic! For YOGA ties nicely into my world of Holistic Health & living.

What are some of the great benefits of practicing YOGA..

Well for one thing it definitely does improve my flexibility. It also trains my mind/body connection in where my Mind/Body learns to work in harmony with one another. The different postures done during YOGA help loosen the different joints in my body. It also increases flexibility in my joints, tendons & ligaments. In addition to all of these things already happening one of my favorite things about YOGA is that YOGA massages my body... YUP practicing YOGA massages my Body! Now who doesn't enjoy a excellent massage?? Amazingly so, YOGA also detoxifies/cleanses my mind/body/spirit, and allows for blood supply to individual areas of my body...

The list could go on and on about the benefits on incorporating YOGA into my life....

Knowledge is power...

But did you also know that YOGA assists in the flushing away of toxins in each and every nook and cranny of ones body along with providing nourishment up to the last point. That leads to benefits including delayed aging, energy along with a outstanding zest for life.

Now doesn't that sound AMAZING....

Well this is me sharing some of my morning days....

What does your morning look like?
What gets you prepared for your day???

Blessings to ALL <3