Uncut chant - words inspired by Vitamin String Quartet

Inspired by music from
Vitamin string quartet ~ shadow days

(Remember always unedited.. It's just what comes to mind.. I let the music lead me )

Some days are strange
Other days are shadows
But each day approached without too much clatter
For silence stills my mind
Once there was a wave
And now I float still
The past is but a distant hill

I look back no longer

I look forward to my tomorrow's

The shadow days I sometimes I hold onto , because within those shadows I lay naked & incomplete .. A part of what exists escapes & flees plaguing me with insanity

Corruption in its highest form
Crazy damn song ...
rattling my mind the violin strings constantly unwind singing their sad lullabies

Constant chatter..

As I close my eyes
Reach my hands to the skies
Letting go of every haunting image that imprisons my soul

Watch as I surrender

But somewhere in the shadows I lay helpless, naked & Ripped open bleeding
In those shadow days evil souls tore out my pure existence

Dim the lights ...

Hungry
Bleeding
Drunk
I've laid there saturated in absolute bile

Those were my shadow days ...



__________________________
Well that's what came
To
Mind ..
I know.. So dark..
Listen I don't tell myself what to think.. Remember it was just a free flow whatever comes to mind when u hear this beat sort of thing lol

Why do I leave these uncut chant/rants unedited .. Well because for 2 reasons..
Reason #1 .. It drives the OCD bitch in me absolutely nuts .. Like bonkers ..
And reason #2.. The most important 1.. Which is too many things in life that speak truth are constantly edited / revised / and changed ...
Truth is truth ..
And I rather mine be read from the heart ..
Unedited..
Naked ..
And def raw lol

Blessed day to you All & if you read these words I've written.. Why thank you :)

"As a face is reflected in water, so the heart reflects the person."
Proverbs 27:19

Namaste

Musical journeys ... Everything must change ~ Olafur Arnalds

This is my free flow writers journey into my mind being stimulated by music..

Everything must change ~ Olafur Arnalds ....

Here's one interpretation of a story to be told ...


He came into her life
Dressed in his disguise
Asking her to dance
As he continued his trance.
Lovely as she was she wasn't fooled by his demeanor
Underneath she knew something was just not quite there ..

Hidden glare
Sudden stare
Death trap


Something must change ...

Reckless engage ..

A change must come ..


Static confessions of a ravaged heart..

Love dehydration
Two hearts that beat simultaneously side by side
One step two step each step two step one step emerged as one ..
The molecular binding solidified intensified multiplied magnified ..

Their two worlds collide ...
Helplessly out of control..

everything must change ...
The tide has come ...

He comes undone ...

He grabs her impulsively she melts helplessly as they do their dance
Glaring into one another's eyes
Each completely mesmerized &
hypnotized by the other
Two hearts skipping beats..

hunters feasting on their prey ..

devilish smiles sizzle & are embedded in the brain

Everything must change

"Let me go" each silently & desperately pleads
mirrored reflections
The recognizing of two souls
everything she is on total display
Everything she wants she has
Everything he is on total display
Everything he wants he has
souls reuniting making way for their ultimate journey as they evolve


For everything must change

He grabs her by her hair pulls her into his close embrace

Chest to chest
Flesh to flesh
Breath to breath

She closes her eyes

Everything must change

He rips into her
Mouth to chest
Flesh to flesh
His heat pulsating vigorously penetrating into her soul
As they both explode pleasure bound
each having the other completely spellbound

For everything must change ..

Pouring rain ..

lust upon lust

Momentary rage..

Beast conquering beauty
Beauty conquering beast
Devouring one another whole
Each saturated with desirable satisfaction taking action

Everything must change

Everything must change

Uncut chant !

You know what we ALL need to do more of ?!?! We ALL need to wake up with the desire to treat ALL others with love & compassion!!!! We should ALL want to make one another feel great & wonderful!
Imagine that ha! A world where we ALL respect & love one another & carry on our daily lives & activities, being absolutely mindful about how we make other people feel.
Now that would most certainly be a sight to see...

Love is always the key ...
So many few walk thru.. Walk thru.. It's like mad cow disease plaguing humanity with insanity .. Love love love ..

Solutions ..
Misguided perceptions of ones soul journey .. Give me the loot they all dare say.. Masking themselves as gentleman .. Saying, here take this pill it is good for you ... And yes please do swallow ..

Lol and that's what she said !

I love these rants cause I never do know what I am going to say.. So as it comes to mind there go the waters flow .. Oozing unto a palate of intricate webs being woven into an existence that I would love one day to call my home ..

Home.. Ha.. Ha..

Heart ..

Love exists in the heart ..
Universal love or universal fraud
Chop it all up and spit it all out

But it still does exist!
Chivalry has not been forgotten lol

So the other day I met this madman/madwoman who led me down this hole .. As I looked around I saw the ghost of past, present & future ...

Deafening sounds
Was it a hole ??

You have to pay close attention if you want to keep up..

The Mad Hatter:
"Have I gone mad ?"

Alice :
"I'm afraid so. You're entirely bonkers. But I'll tell you a secret. All the best people are."

Exactly !!!

Madwoman dare say there is no life in the now because I'm near dead inside... I say but Madwoman the beauty of grappling with an ugly beast comes within your own surrender..

LOOVVEEEEE YOUUURRRSSEELLFFFF.. I am shouting from the rooftops ...

Sail in it ...
Float float float

Imagine a world where everyone truly
Cared & people treated others with love & respect whether they knew them
Or not .. No matter who they were .. No exceptions !!

Well then we would most certainly solve many many many things...

Because what would be needed would be given and there would be no pressing need left unturned ....

We create the world we live in & they are certainly many ugly motherfkrs out there ..

;(

It's ok turn that frown upside down .. Because motherfkrs or not .. Who you are is your choice .. Your right .. Your prerogative ... But again .. Your choice ..

What do you choose ??!

I wish & imagine ALL the time & with all my heart & soul that we LIVE in an ideal world of absolute LOVE & PEACE.. imagining & truly believing that it CAN exist !!!

If only we ALL would try ..

Yea yea optimist !! Lol
Call me a hippie (not only for the obvious of reasons ) lol

It should not be difficult for people to be compassionate, loving & empathetic towards one another ..

We are ALL the fkn same ..

Get it ?!?!! .. No matter status/stature/race/blah/bleh/meh

who fkn cares..

We are ALL human beings ..

Unless ur an alien well then hit me up beam me up Scottie for real for real.. Lol.

But seriously ... It should not be so hard to be courteous & caring to those you come into contact with ..

ALL OF THE TIME..
not some of the time.
ALL OF THE TIME ..

I'm not saying everyone save the fkn world .. But people lets try to be nice !!

Lighten up.. Take a joke .. Remove the stick that's lodged up ur butts ..
We can ALL get along .. If we ALL REALLY TRIED.. & if something don't mix that's cool..
Just Stay the fk away.. That's all... Keep ur comments to urself .. Respect differences.. And keep it moving ..

That's it ..
Simple = Solution

See .. I cursed .. Smh
I guess that's Jenny from the block..
But please never call me Jenny .. Lol
Thank you!

;D

Today is a vitamin C kind of day.. I felt my allergies wanting to act up ... So if u read this far lets at least make this an informative chant ..

If like me you suffer from allergies .. Increase ur vitamin c intake .. Don't read & yea yea me in ur head & not listen.. Just listen its for ur own good :)

Along with vitamin C I would suggest also adequate amounts of Vitamin A .. Why vitamin A .. Ok this is why .. Vitamin A is essential for helping maintain a healthy mucus lining of our respiratory tract ..

Get it ? Got it ? Good!!

Cause hello allergies make u have boogies & what happens?? u blow ur nose .. And vitamin A helps to I guess what it sounds like ... Reduce or prevent or whatever .
Just makes perfect sense to me ..

And in case you didn't know why for vitamin C , well.. Vitamin c is known for its affects in helping to prevent and treat infection.

(Omg so many thoughts typing as fast as I can from iPhone.. Did I use affect/effect correctly.. The OCD person in me lives.. Lol really trying to ignore .. So please note that for the duration of this rant in the back of my mind affect / effect is lingering ... But I refuse to check because that bitch won't win) lol

Ok back to informative good things...

please please if you are feeling like your allergies are going to be assholes & act up.. Dont have any dairy products ..


Zilch / none / nada / 0 / NOO!!!

Because what would happen is this..
Pay attention please..

You would counteract every good thing you are doing to help maintain healthy body homeostasis but then you sucker punch good intentions in the gut with a low blow ...

Explanation..
You would be doing a great thing by taking vitamin A & C ... But then (now here comes the dumb part ) .. you do all these great things.. but then u wake up & u feel your allergies wanting to disrupt your flow.. so u decide let me eat this bacon, egg & cheese .. or let me add this milk in my coffee... or let me munch on this cheese .. who cares who knows what kind of dairy you would use ... buttttt... for whatever reason you decide to add & consume all this dairy into ur diet while feeling a little under the weather from ur allergies.. ( Dairy='s increased mucus production ) and voila you cancel out vitamin a & c and guess what ... Nothing works ..

Zilch / none / nada / 0 / NOO!!!

Then you blame the vitamins, & then u most likely resort to over the counter meds & u may tell the world that you take vitamins for nothing because they don't work.. Or if u don't say it ur subconscious thinks it ... (Breeding Ignorance.. And please i am def not calling people names .. But please analyze .. Todos (Spanish for everything ) !!

Lol I make myself laugh.. Which is awesome by the way .. Always entertaining myself ...

Ok also drink WATER WATER WATER WATER WATER ..
And oh yes please do note.. When I say vitamin c don't go off buying tropicana orange juice thinking to urself it's an adequate amount or (I don't even want to finish this sentence .. It's just retarded.. Please don't do it )

Ok :)
Lol

I can not tell you what to do or things to take because I am not your doctor .. But I can suggest ..
So for vitamins & supplements I suggest u do ur own research & know that these are directed towards helping maintain a healthy foundation & be a source of prevention in helping to reduce the affects that can happen on our bodies due to allergies ...

(Ahhh!! There goes affects/effects again )

Lol

So here are some suggestions ... ;)

Of course u should already be taking your multivitamins and minerals daily :)
But some other nutrients that have been known to help with giving our immune systems an extra little boost are vitamin A,C,E , B- complex (and no not the NyC trains .. Like actual vitamins ... For real for real lol .. And please if u are the type of person that doesn't enjoy or "can't" swallow pills for whatever the reason... These things also come in LIQUID form.. So stop it .. Lol)

Also look into zinc.. Flaxseed oil or fish oil daily .. Coenzymes help improve cellular oxygenation ... L-Tyrosine have an important function in protein syntheses :)

Ok so that's for that ...

But that's not all I would do ..

Now for yoga style ..
I would start off of course in child's pose .. Followed by (inhale) cat (exhale) cow .. Short time in downward dog (short time because too long of a time in that position or any head down position would put added pressure on ur nasal passage & we most certainly would not want to do that because we love ourselves & we are loving to ourselves especially when we take care of ourselves properly with extreme amounts of love :)

See it's easy ..

I would definitely go with doing the plow (which is a more easier position for everyone to be able to do .. As opposed to going straight into a shoulder stand) ... Which I would also recommend ..

Shoulder stand & plow

Why ? Well because think about the positioning of the body & what you are creating while being inverted. Its like a slope .. helping to expel toxic waste products from your body's atmosphere..

Plus inversions themselves can help clear the upper respiratory tract and drain secretions from your nose, which then allows freshly oxygenated blood to flow into your oral cavity.... Helping you to be able to breathe ... Cause that's what we want to happen here .. Right ??

So when You're doing this .. You are actually loving yourself soo very much.. so much so that ur defending ur temple .. ur glorious temple .. from the invasion of the body snatchers...

Don't be victimized ..
Be a warrior..

:)

I don't know about you but I sometimes like to take charge ... And I like to kick toxins & pathogens out of my personal domain ..
And if you know me at all you know I love yoga & I think it to be absolutely amazing & i have done yoga numerous of times sick & it has HELPED me to feel better EVERY SINGLE TIME ... #FACT .. And that's without taking any kind of medication or even going to the doctor. .. Simple stuff requires simple methods .. And many of them we can do ourselves. .... There is no quick fix or fast remedy ... Those are only more masks being added to a ton that already exist ...

Colds, allergies .. Shit like that .. I take care of myself .. I allow for natural things to help heal me.. & it works like a charm every single time ...

Wow this is a long rant !!

So if you are still reading ..
Thank you <3

Ok back to allergies ..

Since I'm all about all natural ..
What acupressure points are good for allergies ..

Well well..
Now I can not tell you what to do .. But I can suggest some points for you to research on your own & see if it would be something you can do to yourself to help you if you are suffering from allergies ...

I say do it .. But then again I did not say that either lol

Now I haven't pressed any acupressure points on myself for allergies so to speak .. But I do use acupressure for many many things .... And I do most certainly feel its effects ...
(Ahhh effects / affects .. these things taunt me). Lol

But anyway, these effects (0.o) for me are good & help contribute to my overall good health & getting me back on track to feeling like my amazing happy go lucky witty self ;D

So based off of my own personal research I share these things..

Get it ? Got it ? Good !!

Allergies and some points lol
There are many I can give .. Will give a few.. Making it 2.. Mighty long rant as it is...

St - 36 why ? This pt is used for several things ... Gastritis , ulcers , enteritis , all digestive problems , shock , mania , hypertension. ..
Allergies , hay fever , asthma , cough , nausea , vomiting , abscess breast , and insufficient lactation.

Liv -4 why ? This pt is used for many things ... For allergies (contracted sinews ) also used for ..genital pain & contraction, hypo gastric pain, seminal emission problems (so this is good for guys with semen issues too.. Cool .. ) , difficult urination , urine retention, lumbar pain, numbness of body , pain located medially on the knee , all ankle problems , difficult defecation,
Pain and swelling of the lower abdomen ...

There are more points but you get the idea..
What is the idea ..

The idea is that there are OTHER WAYS OF HELPING YOURSELF TO ACTUALLY GET BETTER ...

Why choose eastern as opposed to get rich quick western way..

Well honey boo boo's .. If you LOVE you .. Then when you LOVE you .. You always always always always want what is absolutely best for you and your body....

Because your body is your forever home .. It is your sanctuary. .. So when your sanctuary is Invaded you want to handle the invasion with TLC... Because coming from a loving place brings about LOVING results..
Love love love

Mask on the other hand do not involve themselves with using TLC.. They go around telling the world its not needed ... but here take this pill.. and swallow... lol damn devils.. But why do mask not use tlc ? Because they don't have to.. Duh.. And we feed into the bullshit ... Duhhhhh

Their true intentions are masked with a web of deceit, colorful lies & the American dream ...

Have you been bought ??

Hmmm.. I wonder..

But think about it ..
Is that what you are telling your sanctuary it truly needs ...

More invasion..

I would hope not !! ;(

Grrrr... Now that makes me growl..

Think of it this way.. No matter which way you choose western or eastern .. All things take time.. Meds take time to sink in... Some may cause immediate effects ...

(There goes that word again)

But at a what cost ???
What is damaging to your health ..

Western should be the alternative & eastern should be what is first sought after ... But anyway that's neither here nor there ..

Only my opinion...

Just know u have Tons of other options ..

Choose wisely ..

Immune boosting herbs ..

Echinacea & Astragalus

Astragalus.. Used for centuries in Chinese medicine .. Echinacea is a North American plant .. Both known for boosting your immune system..

So get hip with it too ..

Some interesting facts on some scientific support for echinacea ...

MORE THAN 400 scientific studies have PROVEN that echinacea is EFFECTIVE for

(effect / affect effect / affect .. insane in the membrane )

treating infectious diseases. Also proven for cold/flu to shorten the duration of time a person is affected (0.o) by cold/flu as well as shortening the symptoms. Proving to be effective (0.o) against common colds.

Echinacea is best known for treating colds/flu but it is excellent for other things as well..
Bronchitis , tonsillitis , strep throat , uTI, tooth & gum infection.

How does it work.. I Will make it as simple as I can for me lol .. Really simple


... Infectious diseases respond well to the echinacea because echinacea is effective (0.o) in stimulating macrophage activity & that's "who" Mr. infectious disease deals with when he comes into town .. Mrs. Macrophage. ..

Ok simple enough lol

I mean the best things I can suggest is to do your own personal research..

No one else builds your infrastructure , you do that for yourself... The help along the way is all the knowledge that you receive ... And the choices you make are reflected back on you...

Mirror images ..

You know your body better than any doctor ...

Listen
Feel
Discern
Seek
Find
TreaT
& LOVVEEEE yourself !!!

I read something the other day .. And it really got me thinking .. And I LOVE IT ...

Kundalini yoga - swami sivananda

"Birds keep their eggs under their wings. Through the heat the eggs are hatched. Fish lay their eggs and look at them. They are hatched. The tortoise lays its eggs and thinks of them. They are hatched."

Let this one marinate....

The reference in the book was speaking of spiritual power & how easily it can be transmitted to another ... I say the same with LOVE ..
That was my point ..

You give birth & set forth into existence the very thing in which you create ...

THINK ABOUT IT ...

Well this rant was sure lovely & if you kept up well that's great .. I hope you learned something new ..

Ending with this quote in mind ...

"Don't find fault. Find a remedy." ~ Henry Ford

Blessings to you all <3

Melodies & Desires ~ Lykki Li

Follow these instructions
Do exactly as I do
Lean your shoulders forward
Let your hands slide over to my side
Move your body closer
Let your heart meet mine

Love is the harmony
Desire is the key
Love is the melody
Now sing it with me

Come a little closer
Take a look at me
This light is so obvious
I want you to see
Come a little closer
Look me in the eye
Then repeat with me one more time

Love is the harmony
Desire is the key
Love is a symphony
Now play it with me

You'll be the rythm and I'll be the beat
You'll be the rythm and I'll be the beat
Then I'll be the rythm and you'll be the beat
And love, the shoreline, where you and I meet

Love is the harmony
Desire is the key
Love is a symphony
Come sing some with me

Truth..

I don't feel apologetic for feeling the way that I do ..
Because if I were to feel that way I would be denying a part of my own existence that beats true to itself, has its own functions, marches to its own drum & there would never be any manufactured replication for my soul...

Brutal Hearts

You magnetize and hypnotize
Man, you are the great escape!
You fascniate and obliterate all rationality from my mind
as we two intertwine
Entangling one another into the webs we create

Stimulating the very part of our own existence that desires it all
We plunge and we fall...

Lost together in eachothers realms of desire

We are one in the same...

Both wanting to conquer and devour the others' soul

Losing control

Submittance in its ultimate power - each dominating the other

Ultimate cover for a love gone mad!

Insatiable lust on display...

heavens rain saturating all of our inner longings
the law of attraction
behold! unfold! taking action!!!
instant satisfaction!!!!

What one seeks the other is designed and equipped to take hold while the other loses ultimate control of all their senses...

Aroused and intoxicated in extreme bliss
Sweet, Sweet penetrating kiss
eyes exploring what the hands can not touch
minds exploring words left unsaid
karmic love reeling in
Cosmic power in its finest hour
passion exuding from the pores of our skin, saturating us within

Animalistic in nature
two hunters unleashing their hidden fury
one into the other, the other into the one

Cosmic Explosion
Lovely Implosion
Brutal Hearts untamed and unleashed

Mesmerized
Synthesized
Unified
Mystified

neither of us being able to conceptualize the untaming of these beasts
awakening every morsel of existence within
Man versus woman
Woman versus man

and so the story is told
two brutal hearts finding their home

Career Exploration with Young Adults at Covenant House

Yesterday was truly a remarkable, uplifting sort of day visiting the young adults at the Covenant House.  I went in not really knowing what to expect, not really knowing how I can be of any impact to these young adults...

but perspective changes as the wheels of life are turned & interesting things begin to unfold...

Many of these youths are a lot like you & I. They have dreams, goals & aspirations. They live in a society built where sometimes it is more difficult to reach that latter of success so many envision.  Wanting so much more from their lives & striving to get there. 

The purpose of the workshop was for the Volunteers to share their own personal experiences with life, career, family & offer some level of guidance to these young adults in sharing with them the things we learned & picked up along the way. Helping them to prepare for the next chapter of their lives.

This is where my anxiety kicked in.. (internally)..

heart racing..
adrenaline pumping...

OMGGG I am expected to speak in front of a large group of people & I have no clueeee what I am to share.

But then something happened..

They spoke..

There words were spoken...

And that is when it dawned on me, that I am no different than any one of these people in the room.  Not any of the young adults or the volunteers. 

Universally we are all the same....

That didn't stop my heart from racing at the idea of speaking in front of these group of people.  And it certainly didn't stop the sweat from wanting to pierce out from my skin...

Bigger Picture...

When it came time for me to Share my own experiences, the words just like a fountain oozed from my mouth. And they LISTENED...

They observed..
They were intrigued...
And they found me to be relatable...

They naturally gravitated towards me, like sheep to a Sheperd

In some capacity we all share some level of hardships, some more severe than others. But at the end of it all many of our experiences help to mold us into the people we CHOOSE to become.  Many of these young adults carried with them a sense of hope and optimisim that their futures would be bright.  But then there were also the few that behind their sad eyes, existed fear of the unknown & true fear of what they do already know, which is LIFE for them is hard.  And unfortunately for many of them, life is harder than most. 

Every story different..
Stories to be told...
and many stories left unsaid...

Meeting with these youths brought back into my realm of existence how easily it is for ALL to become lost...

feeling forgotten...

And my being able to become an outlet for them with self expression, relateability & positivity is truly a remarkable thing!!!

Remarkable!

Euphoric!!

I stepped into the Covenant House afraid of the unknown, but I left the Covenant House sure of who I was, and what I am meant to be for those who like many others, just need A light to Shine their way!!!

Blessings to you ALL <3 nbsp="nbsp">