Consider you!

 

Stop being made to feel bad or like you’re crazy for expressing how you feel. People can only meet you in the space where they have met themselves & sometimes you’re expression is just to deep for some folk & they don’t know how to handle it & so they quickly try to make you out to be out of your mind for speaking and expressing as you do. Don’t let it eat you up and don’t let it tear you down - rise from these testing waters. It’s not easy but you can do it.  

Fool in Love

 

Love does not betray 

The Truth Shall Set You FREE

 It’s better to know your place

Than to be tricked into a

Place that was never really yours or meant for you  

Clarity

 The truth will always make sense 

It’s a lie that will confuse you 

NATURES CURE IN A JAR

 

For video visit ENCHANTRESSTHEEBABBLER.COM blog. 

This ancient folk remedy, steeped in tradition and passed down through generations, is a testament to the power of natural healing. Combining simple yet potent ingredients—onion, garlic, and honey—this concoction has been used to alleviate coughs, boost respiratory health, and offer a myriad of other health benefits. Here's a brief history and the benefits of each ingredient:

Onion

Historically revered for its medicinal properties, the onion is rich in antioxidants and compounds that have anti-inflammatory effects. It's believed to reduce symptoms of coughs and colds, improve respiratory health, and support the immune system.

Garlic

Garlic has been used in medicine for thousands of years, dating back to ancient civilizations like the Egyptians, Greeks, and Romans. It contains allicin, a compound with potent antimicrobial and anti-inflammatory properties, making it effective against colds, flu, and respiratory infections.

Honey

Honey, especially raw and unprocessed, is well-known for its antibacterial and antiviral properties. It soothes sore throats, calms coughs, and can even enhance the overall effectiveness of the remedy by acting as a natural preservative and sweetener.

Making the Remedy

To create this remedy at home, layer onions and garlic in a mason jar, then drizzle with honey, repeating until the jar is full. Let it marinate for 48 hours before straining for a potent medicine with a long shelf life when stored in the fridge. 

This remedy is excellent for:

- Soothing persistent coughs and sore throats

- Enhancing respiratory function

- Boosting the immune system, especially during cold and flu season

- Acting as a natural antibiotic alternative for minor infections

Allowing it to marinate for 48 hours helps to extract the medicinal properties of the garlic and onion into the honey, creating a potent syrup that's easy to take and beneficial for health. Straining after marination ensures a longer shelf life, making this an accessible and effective solution for immediate use or to keep on hand throughout the year.

This age-old remedy exemplifies the healing power of natural ingredients and offers a simple yet effective approach to home-based healing, embodying the wisdom of ancient wellness practices.

Feel free to create your own and share your photos with me! 

Spice Up Your Morning: The Health Benefits of Lemon Water with Cayenne

 Drinking warm lemon water with cayenne pepper is a popular health tonic, especially among those looking to support weight loss and detoxification. Here are some of the benefits associated with this combination:

1. Boosts Metabolism

- Cayenne Pepper: Contains capsaicin, which has been shown to boost metabolic rate temporarily. A higher metabolism burns more calories, which can contribute to weight loss.

- Lemon Water: The process of metabolizing the warm water and lemon juice can also slightly increase metabolism.

 2. Enhances Digestion

- Lemon Water: The acidic nature of lemon juice can improve digestion by stimulating stomach acid production, aiding in the breakdown of food.

- Cayenne Pepper: May stimulate the digestive tract, enhancing the body's ability to metabolize food and toxins.

3. Appetite Suppression

- Capsaicin: Research suggests that capsaicin can reduce hunger, leading to a decrease in caloric intake.

- Hydration: Drinking fluids before meals can help promote a feeling of fullness, reducing the likelihood of overeating.

4. Detoxification Support

- Lemon Water: Lemon is high in vitamin C, which is essential for detoxifying the body. Additionally, increasing fluid intake helps to flush toxins through the kidneys.

- Cayenne Pepper: Believed to stimulate circulation and aid the digestive system in processing toxins.

 5. Supports Immune Function

- Vitamin C: Lemons are a good source of vitamin C, which supports the immune system. Cayenne pepper also contains beta carotene and antioxidants that contribute to immune health.

6. Improves Hydration

- Starting the day with a glass of warm lemon and cayenne water can increase hydration, which is vital for all bodily functions, including efficient metabolism.

7. Anti-inflammatory Properties

- Lemon: Contains antioxidants that prevent inflammation.

- Cayenne Pepper: Its capsaicin content may have anti-inflammatory effects, which is beneficial since chronic inflammation can lead to weight gain.

Precautions

While there are benefits, it's important to approach this remedy with caution, especially for those with digestive issues like acid reflux, as the acidity of lemon and the spiciness of cayenne can exacerbate symptoms. Also, it's crucial to maintain a balanced diet and exercise regularly, as no single remedy can replace the benefits of a healthy lifestyle.

Remember, the key to weight loss and maintaining a healthy weight is a comprehensive approach that includes balanced nutrition, regular physical activity, and mindful lifestyle choices. Drinking warm lemon water with cayenne can be a beneficial addition to a weight loss plan, but it should be part of a broader health strategy.

Drinking a concoction of lemon water with cayenne pepper can be a healthy addition to your daily routine, especially if you're looking for its potential benefits such as boosting metabolism, aiding digestion, and enhancing detoxification. However, moderation is key to avoiding potential side effects, such as stomach irritation from the acidity of lemon or the spiciness of cayenne.

For most people, starting the day with one glass of this mixture on an empty stomach is often recommended. This can help stimulate the digestive system and metabolism. If you find it beneficial and want to include it more than once, a second glass in the early evening or before meals could be considered. However, it's essential not to exceed two glasses a day to prevent any adverse effects.

It's also important to listen to your body's response to this drink. If you experience any discomfort, such as heartburn or an upset stomach, it might be best to reduce the frequency or concentration of lemon and cayenne in the water.

Additionally, individuals with certain health conditions, such as acid reflux, ulcers, or citrus allergies, should consult with a healthcare professional before incorporating lemon water with cayenne pepper into their daily routine.

Remember, while this drink can be part of a healthy lifestyle, it should complement a balanced diet and adequate hydration with regular water throughout the day.

universal Love Language

​

In the boundless verse of love, a tongue so universal,  

It leaps beyond the confines, the barriers infernal.  

Through every limit, every learned pretense, it weaves,  

Uniting us in oneness, as the heart believes.  

In this language, silent yet profound, we find our unity,  

Bound together, heart to heart, in endless continuity.

Enchantress Thee Babbler