Gypsy Yogi Ball Specials ❤️

Awaken to self LOVE & engage in a little self loving TLC that actually feels really really good .. It's like a selfie massage .....Rolling like a ball is used to strengthen the abdominals and massage tension out of the spine. In order to achieve this, you need to achieve deep abdominal engagement and a C-curve, which must be maintained throughout the exercise.

Rolling like a Ball also has the following objectives and benefits:

helps you find your center of gravity by requiring that you come back to your balance point from the dynamic rolling movement the potential to relieve tension in the lower back and hip

challenges the ability to maintain abdominal contraction

requires that we learn how to establish control of the movement with momentum...

It may not seem like much looking at me just sitting there posing for the camera .. But there's a lot of action taking place & captured for me to share with you all ❤️❤️

#Gypsy #Yogi #Pilates #RollLikeAball #Ball #sandy #Beaches #HealthyLiving #Fitness  #Exercise #Love #TLC #Dreamer #Believer #Achiever #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #WonderlandsGypsy #HealingArtist 

E.M.Stones Live Auction FRIDAY Returns ❤️

Please Join in all the FUN tomorrow for #E.M.Stones very own #Live #Auction #Fridays starting bid just $3.00 😝😝😝😝 anyone can play as long as you are willing to pay once #Winner from tomorrow's #Special auction is announced. Stay tuned for }#Mystery  #Reveal .. As always I do not know which chosen piece will be selected for the Auction 😝😝😝 I am definitely excited to find out ... All artistic creations are truly #1ofAKind #Handcrafted #MadeWithLove #Just4You these are highly charged #HealingCrystals made to service the soul of us  everyday #Goddesses #Goddess #Empowerment #ThankYou all so much for your love, support & encouragement & please feel #FREE to stop in & participate especially if this #FearlessDreamerCollectible speaks to your soul ... #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #HollyWoodsGypsy 

E.M.Stones ~ Gypsy Goddess Appreciation

Check out this Beautiful Goddess @kayejayecee Rockin it out with her very own #E.M.Stones #FearlessDreamerCollectible #lucky #Citrine #Potion #Bottle #1ofAKind #MadeWithLove #Just4You #HealingCrystals #HaPpy #Goddess #Dreamer #Believer #Achiever #FearlessDreamer #Sexy #Fashionista #FashionWithSoul #Eclectic #Gypsy #Crystals #Jewelry #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #HollyWoodsGypsy #ThankYou #Gratitude #Appreciation ❤️

Real Eyes Realize ❤️

Real eyes realize Real  Lies 🔮

#RealEyesRealizeRealLies #Gypsy #Seer #EyeSeeYou #Truth #Masks #Unmasked #truth #Seeker #Dreamer #Believer #TruthSpeaker #Blessings to #You #Karmic #MasterFlow #Plant #Seeds #Of #Good #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #WonderlandsGypsy 

Angel # 1133 ❤️

Number 1133 is a combination of the attributes of number 1 (appearing doubled, amplifying its influences and also relating to the Master Number 11),  blended with the vibrations of number 3 (also appearing twice, magnifying the energies of the number 3 and relating to the Master Number 33).  Number 1 carries the vibration of instinct, intuition, progress and happiness, new beginnings, creation, independence and uniqueness, motivation, striving forward and progress, ambition and will power.  Number 1 also reminds us that we create our own realitieswith our thoughts, beliefs and actions.  The karmic Master Number 11 symbolizes the principles of spiritual awakeningand enlightenment, idealism, inspiration and intuition, self-expression and sensitivity.  Master Number 11 also tells us that to connect with our higher-selves is to know, live and serve our soul mission and life purpose.  Number 3 brings its attributes of optimism and enthusiasm, creativity, self-expression and communication, growth and expansion.  Number 3 is also the number of the Ascended Masters, and indicates that the Masters are around you, assisting when asked. The Ascended Masters help you to focus on the Divine spark within yourself and others, and assist with manifesting your desires. They are helping you to find peace, clarity and love within.  Number 33 is a Master Number and resonates with the energies of compassion, blessings, inspiration, honesty, discipline, bravery and courage.  Number 33 tells us that ‘all things are possible’.  Master Number 33 is also the number that symbolizes ‘guidance’.

Angel Number 1133 is a powerful message to give your fears, doubts and worries to the angels and the Ascended Masters so that they can be transmuted and healed on your behalf.  You have much spiritual work to do within yourself so that you are fully prepared in every way to fulfill your soul mission and Divine destiny.  Trust that the angels support you completely and surround you with love and protection at all times.  The angels and Universal Energies are working things out for your highest good and helping with your preparations and long-term work.

Angel Number 1133 gives you the courage to fully express yourself and live your life with enthusiasm and optimism, safe in the knowledge that you are well blessed, loved and supported in all that you do.  Live your life with joy, passion and purpose as this will manifest your true desires.  Be prepared to expand and increase your spiritual development and awareness and use your knowledge and wisdom for the upliftment of others.

Angel Number 1133 is also a message from your angels that they are sending you positive energies and signs, so be sure to pay particular attention to your thoughts, ideas and insights as they are giving you information about the next steps to take along your spiritual path.  Any positive changes or projects you are considering right now will be well worth your while, and the angelswill assist you in their undertaking.

Gypsy Beach Yogi ~ Bhujangasana

Cobra Pose ~ Bhujangasana

Benefits of Cobra Pose:

Stretches muscles in the shoulders, chest and abdominals

Decreases stiffness of the lower back

Strengthens the arms and shoulders

Increases flexibility

Improves menstrual irregularities

Elevates mood

Firms and tones the buttocks

Invigorates the heart

Stimulates organs in the abdomen, like the kidneys

Relieves stress and fatigue

Opens the chest and helps to clear the passages of the heart and lungs

Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions

Improves digestion

Strengthens the spine

Soothes sciatica

Helps to ease symptoms of asthma

Opens up the shoulders and neck. 

Tones the abdomen.

Strengthens the entire back and shoulders.

Improves flexibility of the upper and middle back.

Expands the chest.

Improves blood circulation.

Reduces fatigue and stress.

Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though).

Contraindications of the Cobra Pose (Bhujangasana)

Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia.

Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome.

#Gypsy #Yogi #Yoga #Cobra #Bhujangasana #Prana #Breath #Asanas #MindBodySoul #Connections #Dream #Believe #Receive #Achieve #StretchYourLoveWithMe send all request to EnchantmentsTherapy@Gmail.com #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #WonderlandsGypsy 

Gypsy Dream Doodler ❤️

AWAKEN to LOVE. BELIEVE in ALL of your DREAMS. #GypsyDoodler #awaken #Love #Dream #Believe #UnitedWeStand  no matter your weather, think yourself clever & do yourself better & #RaiseYourvibrations #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #WonderlandsGypsy