Awaken to self LOVE & engage in a little self loving TLC that actually feels really really good .. It's like a selfie massage .....Rolling like a ball is used to strengthen the abdominals and massage tension out of the spine. In order to achieve this, you need to achieve deep abdominal engagement and a C-curve, which must be maintained throughout the exercise.
Rolling like a Ball also has the following objectives and benefits:
helps you find your center of gravity by requiring that you come back to your balance point from the dynamic rolling movement the potential to relieve tension in the lower back and hip
challenges the ability to maintain abdominal contraction
requires that we learn how to establish control of the movement with momentum...
It may not seem like much looking at me just sitting there posing for the camera .. But there's a lot of action taking place & captured for me to share with you all ❤️❤️
#Gypsy #Yogi #Pilates #RollLikeAball #Ball #sandy #Beaches #HealthyLiving #Fitness #Exercise #Love #TLC #Dreamer #Believer #Achiever #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire #WonderlandsGypsy #HealingArtist
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