Imagine little me, a spirited martial arts enthusiast whom dreamed of being a faery ninja ballerina, practicing all thee moves that made me feel magical, nimble & strong. That little dreamer never left me—especially my love for stretching and my constant need to stay flexible, no matter how my routines evolved over thee years.
This door strap you see in thee video? It’s been my trusty companion for ages. This one and many others too. But Stretching with it has become one of my favorite ways to explore movement and keep things feeling fresh. Stretching has always been my anchor, my way of staying mobile and in tune with myself. To me, flexibility isn’t just about thee body—it’s about staying open and adaptable in mind, body , heart & soul.
And while I may skip a workout here or there, I never skip my stretch time. Every stretch reminds me that movement is essential for our well-being, a gift to our future selves, especially as thee years grow by.
If not now, when? If not you, then whom?
Fun fact: Stretching isn’t just for muscles—it also lifts our spirits, calms our minds & centers our hearts. It’s a holistic ritual, a moment of connection, a bit of magic we gift ourselves every day.
Power Affirmation Activation: I am flexible, fluid & free in mind, body, heart, and soul. I honor my need for movement and expansion, knowing it strengthens me on every level. I stretch beyond limitations and grow into my fullest self.
So beautiful souls, take a deep breath, find YOUR moment & ALLOW yourself to stretch, expand , EVOLVE into thee best version of you.
With Love & Purpose
Enchantress 🤍
No comments:
Post a Comment