🌟 Imagine this precious moment our little yogis, under thee age of 5, lying peacefully with cute sleeping masks on, indulging in their well-earned savasana. It’s a beautiful sight to see these children embrace thee stillness, after their fun & mindful movements in yoga class with The Children’s School of Yoga. They’ve danced, stretched & connected with their bodies & now comes the most important part of our practice: Savasana, also known as Corpse Pose.
In this powerful pose, we honor thee art of stillness. Savasana is a sacred moment where we meet our bodies, engage in thee quiet, & greet the parts of ourselves we’ve just Awakened. It’s a time to connect, reflect & simply be… the practice of mindfulness at its finest! When we introduce this to our children, we are not just teaching them how to rest - we are teaching them to reconnect with their innermost selves, to honor their energy & to find PEACE in thee present moment.
Now that you understand the beauty of Savasana, imagine thee healthy habits we can instill in our children by making these practices part of their lives from a young age. Just think about the long-term benefits of teaching them how to ground themselves, manage their emotions & tap into the calm within. When we give our children the tools to establish themselves mindfully, they grow abundantly, prosperously, healthily, wealthily & stealthily. I mean, come on, doesn’t that sound like a life well-lived?
Powerful advice for raising our kids spiritually tapped into themselves:
Be that pillar of wisdom and strength that allows them to feel supported & grounded. Create safe spaces where they are encouraged to express, explore & navigate their feelings with confidence. Teach them to honor their energy & trust their instincts, all while showing them thee way to be present, connected & calm amidst thee chaos of the world. When we offer these lessons, we equip them to handle life’s challenges with grace, resilience & a deep sense of self-love.
💬 “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse
✨ Let’s tap in, turn on & tune into thee divine within our little ones, helping them to align & alchemize their bright futures. ✨
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