- Apple cider vinegar
- Lemon juice
- Honey
- Purified water
- Cinnamon stick
- Lemon slice
- 1 cut-up turmeric
- Ginger slices to your liking
- 1 tsp of cayenne pepper
Instructions:
1. In a large glass, combine the apple cider vinegar, lemon juice, honey, turmeric, ginger slices, and cayenne pepper.
2. Add the purified water and stir well to combine all the ingredients.
3. Garnish with a cinnamon stick and a slice of lemon.
4. Drink this first thing in the morning on an empty stomach. Follow it up with another 20 oz of water to enhance hydration and detoxification.
Benefits:
1. Weight Loss: Apple cider vinegar boosts metabolism and promotes fat burning, while lemon juice cleanses the liver, aiding in toxin and excess fat removal.
2. Metabolism Boost: Acetic acid in apple cider vinegar increases metabolism, leading to more efficient energy usage and weight loss.
3. Appetite Control: Stabilizes blood sugar levels, reducing cravings and helping you feel fuller for longer.
4. Improved Digestion: Lemon juice, rich in vitamin C and citric acid, improves digestion and nutrient absorption.
5. Body Detoxification: Supports the body’s natural detox processes, flushing out toxins and cleansing the liver.
6. Improved Immune System: Vitamin C from lemon juice strengthens the immune system, protecting against infections and diseases.
7. Hydration: Ensures you’re well-hydrated from the start of your day.
8. Balanced pH Levels: The alkalizing effect of lemon juice and apple cider vinegar promotes overall health.
9. Better Skin Health: Leads to clearer, more radiant skin.
10. Enhanced Energy Levels: Improves digestion and detoxification, leading to increased energy levels.
Here are the benefits of each ingredient:
1. Apple Cider Vinegar:
- Boosts metabolism
- Promotes fat burning
- Helps to balance blood sugar levels
2. Lemon Juice:
- Cleanses the liver
- Rich in vitamin C, supporting immune function
- Has an alkalizing effect on the body
3. Honey:
- Natural sweetener with antibacterial properties
- Soothes the throat and can aid in digestion
- Contains antioxidants
4. Purified Water:
- Hydrates the body
- Helps to flush out toxins
- Supports overall bodily functions
5. Cinnamon Powder & 1 Cinnamon Stick:
- Adds flavor and has anti-inflammatory properties
- Can help regulate blood sugar levels
- Contains antioxidants
6. Lemon slice:
- Adds flavor and vitamin C
- Can aid in digestion
- Has detoxifying properties
7. Turmeric:
- Contains curcumin, which has anti-inflammatory and antioxidant properties
- Supports liver function and detoxification
- Can aid in digestion and boost the immune system
8. Ginger Slices:
- Helps to soothe the stomach and aid in digestion
- Has anti-inflammatory properties
- Can boost the immune system
9. Cayenne Pepper:
- Boosts metabolism
- Aids in digestion
- Has detoxifying properties and can help to clear congestion
These ingredients combined create a powerful detox drink that supports weight loss, metabolism, digestion, detoxification, immune function, hydration, pH balance, skin health, and energy levels.
Love you all 🤍🤍🤍
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