AM I GETTING
ENOUGH REST TO RESTORE MY ENERGY & FULLY SHOW UP TO MY LIFE?
YOU ARE THE ASSET
This body is your vehicle. Notice how your body is feeling, how much sleep you are getting, and what you can do to help your body rest.
TODAY’S SOUl ACTION
Take a bath, put on some Lavender Essential Oil, go to bed ridiculously early or give yourself a timeout today. Notice your body thanking you.
TODAY’S MANTRA
The more I give myself permission to rest, the more I can contribute.
In the journey of life, it's essential to recognize that you are the steward of your own well-being. Your body is not just a vessel; it's the sacred temple that houses your soul. To honor this divine relationship, it's crucial to listen to the whispers of your body before they turn into screams.
Divine Evolutionary Advice:
1. Embrace the Sacred Pause: In the relentless pursuit of goals, remember that rest is not a sign of weakness but a sacred act of reverence for your body. Just as nature has its seasons of growth and dormancy, allow yourself moments of stillness to replenish your spirit.
2. Cultivate Mindful Awareness: Pay attention to the subtle signals your body sends you. Are you feeling fatigued? Is your mind foggy? These are signs that you need to slow down and nurture yourself.
3. Create a Sanctuary of Peace: Designate a space in your home where you can retreat and disconnect from the chaos of the world. Fill this space with elements that soothe your senses, such as soft lighting, comfortable cushions, and calming scents.
4. Ritualize Your Rest: Make your rest a sacred ritual. Whether it's a warm bath infused with lavender oil, a gentle yoga session, or a quiet meditation, honor this time as a sacred appointment with yourself.
5. Set Boundaries for Sacred Sleep: Prioritize sleep as a non-negotiable aspect of your daily routine. Establish a bedtime ritual that signals to your body that it's time to unwind and prepare for restorative sleep.
6. Embrace the Power of Nourishment: Just as you nourish your body with wholesome food, nourish your soul with activities that bring you joy and relaxation. Whether it's reading a book, walking in nature, or engaging in a creative hobby, these activities are essential for your soul's rejuvenation.
7. Practice Gratitude for Your Body: End each day with a moment of gratitude for your body and all the ways it supports you. Acknowledge its strength, resilience, and the incredible journey it carries you through.
EVOLUTIONARY MANTRA : The more I honor my need for rest, the more vibrant and present I become in my life. By giving myself permission to pause, I awaken my inner strength and contribute to the world with renewed energy and clarity.
Remember, in this divine dance of life, your well-being is the foundation from which all your dreams and aspirations can flourish. Honor your body, cherish your rest, and watch as your life unfolds with grace and vitality.
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