Do you have control over your MIND?

Listen, it is your MIND 

that is your TOOL 

to use 

learn how to USE

stop being a fool 

your MIND 

does NOT 

i repeat 

DOES NOT 

have 

control over you 

unless your 

FEARS

your WORRIES 

take 

hold of you 

KNOW this to be 

TRUTH 

Breathing is cool 

and it helps us out 

in more ways

than we can imagine 

if you can't 

SILENCE 

the beast

practice this please

BREATHING 

in and out 

being consciously

AWARE 

of the triggers that set your mind off 

BREATHE in 

BREATHE out 

silence those shouts

those thoughts

those negativities

creeping in and attempt to hold you hostage

BREATHE