As you inhale deeply consciously push your stomach out so you can feel the deepness of your breath & as you exhale, do the opposite and suck your stomach all the way in. Do this whenever you can.. in intervals of 3 - 6 or 9.. It's Rise & Shine, time to interconnect with each and every breath. #Mindfulness #Breathing #Exercises #Techniques #Meditation #Yogi #Cares #EnchantingBabbler #HollyWoodsGypsy #Come #Stretch #Expand #Breathe #Your #Love #With #Me
Please see Live Video on Instagram
@Enchantress
SnapChat @Enchantressss
Google Plus & FB page Enchanting Babble
Thank YOU
No comments:
Post a Comment