It is so wonderful 2B able 2 STRETCH out every kink in my mind, body, heart & soul with yoga..
PIGEON POSE <<<<Eka Pada Rajakapotasana>>>> is an excellent way to melt away many stressors & pain, on a HOLISTIC whole Tip...
The practice of being mindful of the connections our mind, body, heart & soul make with one another is essential to soul evolutionary growth & spirit
I love to Power Infuse #Yoga #Stretch #Dance & #Music into my own rhythmic infusion My mind, body, heart & spirit accept no substitutions when it comes to the maintenance of my earthly Home / my body / my vessel.
Together, let's Yogi our DREAMS into our Realities Come #StretchYourLOVEwithMe & you too will SEE what a wonderful TRANSFORMATION your #MindBodyHeartSoul will undergo once you COMMIT to some #TLC loving for your Mind, Body, Heart & Soul.. #Yoga is for #Everyone
Yoga is & can be loads of fun
Are you seeking relief for tight hips?
Tada Introducing ..
Pigeon Pose (Eka Pada Rajakapotasana) an excellent pose to open hips. Pigeon Pose can also be helpful in finding relief from sciatic and back pain as well as releasing built up stress, trauma, fear, and anxiety.
There are numerous advantages to practicing Pigeon Pose.
Physical benefits:
- Opens the hip joint
- Lengthens the hip flexor
- Stretches the thighs, gluteals and piriformis muscles
- Extends the groin and psoas
Collateral benefits:
- Helps with urinary disorder
- Stimulates the internal organs
- Increases hip flexibility
- Improves posture, alignment, and overall suppleness
- Lessens or alleviates sciatic pain
- Diminishes lower back pain and stiffness
Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips. These bottled up feelings create tight hips.
Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.
Typically, we hold a lot of emotions in our hips so it's not uncommon when we start to open them to feel some form of emotional release!
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