My body is like extra .. EXTRA .. Ridiculously sore ..
& I know it's because of all the EXTRA..
Extra .. Dancing I have been doing as part of my own self loving healing process....
I dance always ..
everyday that is an absolute given... But as of late I've been going at it hard ...
it is such a splendid release to just let go & allow your body to flow in sync with every single rhythm and beat that you FEEL best expresses your own song...
This extreme soreness is greatly appreciated. I cry a lot too when I dance .. Not all the time lol but many times I burst alive with Feeling ...
Dancers soul artfully expressed ...
movement releases stress ...
This is just one of the many ways that help me along my soul journey & it feels spunky good ...
Namaste
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