Our TREE of BALANCE although physically simple it is mentally highly demanding for this pose requires complete FOCUS & CONCENTRATION. These postures / asanas develop, to the highest degree, the powers of mental concentration and single mindedness of thought as well as physical balance. Did you hear that ??? Here is a wonderful practice for those of you wishing to SILENCE your mind seeking peace & serenity flowing inside. Do you wish to silence your inner dialogue / chaos / babbles ?? Practice my Lovelies makes perfect. You want it, you have to work for it !!!! Inner peace exists within you just BREATHE deeply & release. Focus on a point straight in front of you. Release your hold on your foot and bring both hands together clasped in prayer pose / namaste hands lol and press your hands together firmly to assist you with finding your balance. As you focus and work on balancing yourself breathe in deeply ... And once you feel you are nice and steady begin to raise your hands straight up to the sky while keeping your eye on your focus prize .. Your Fingers pointing up to the heavenly skies ... You got this .. Silencing of your mind .. Focus & concentration .. Breathe Into each and every one of your spaces. Self control is yours for the taking. With balance there is no shaking your core.
"One should control the self, which is indeed difficult to control. By controlling the self, one gains happiness now and in the future." UTTARADHYAYANA~SUTRA
Come Stretch your love with me I do BELIEVE that in our Unity together we can be the CHANGE we wish to see in this world. Let me be your Stretch Yogi Girl taking you on a swirl with my curls as we unwhirl, transform & Ascend reaching every limitless potential we in fact do hold. You are maker of your own world and truth be told when you STRETCH YOUR LOVE, you EXPAND your life. If you are interested in Infusing A unique blend of Yoga, Stretch & Dance & introducing it into your Wonderland kindly do contact me via email @ EnchantmentsTherapy@Gmail.Com let's Stretch our Love Together....
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