Attempt to sit down or even lay down if that is more comfortable for you and begin to visualize these colors on your physical body. Begin from the Root Chakra which is red and work your way on up. As you visualize in your minds eye these colors lighting up inhale the purification and healing this visualizing is having on your Mind / Body / Heart / Soul.. Practicing this visualization for 5 minutes can truly do you a world of good. Namaste
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