Gypsy Dhanurasana ~ Yoga on the Beach ❤️



Bow Pose ~ Dhanurasana 

Physical Benefits

Increases strength and flexibility along the entire length of the spine
Stretches the neck, shoulders, arms and legs
Combines the benefits of the cobra and the locust postures
Massages the digestive organs, relieving constipation
Improves digestion
Increases the appetite
Helps regulate the pancreas and is recommended for people with diabetes
Expands the thoracic region of the chest
Helps alleviate hunchback
Energetic (Pranic) Benefits

Stimulates manipura chakra
Increases the digestive fire
Mental Benefits

Improves concentration

This is a wonderful pose for awakening & increasing ones awareness & control of the subtle energy in ones spine. 

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