Rock Your Boat ~ Paripurna Navasana ❤️



The Gypsy in me unleashing some sweets, while I get some Yogi Strengthening time on Mother Earth's beaches. Why ride a boat, when you can become ONE with your wave ..  Paripurna Navasana (Boat Pose) rocking them waves .. An inner peace mode Beast, soaking up her Sun Goddess rays, I stay playing in the water for days ... #SummerTime #YogiTime #Chakras #Align #Boat #Paripurna #Navasana 

You may Deepen this Pose by deepening your breath as well as your Understanding of what it is that you're exactly doing.. As well as why ... We should always ask Why .. Why never ends .. Why is always our deepening our knowledge special kinda friend... 


Full Boat is often presented as an abdominal strengthener, which it is to a certain extent. But more importantly this pose strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine. Learn to anchor the heads of the thighs bones deep in the pelvis and lift from that anchor through the front spine. Remember that the lower front belly should never get hard.

Come #StretchYourLOVEwithMe email me & we can definitely set something up .. Cause #MindBodyHeartSoul #Yoga #Can #Be #For #ALL #Strengthen #Your #Core #HealthyLiving #YogiStateOfMind #SummertimeGladness #Gypsy #YogiMoM #HealthFirst #balance #Strength #Determination #Persistence #LOVE #EnchantingBabbleLife http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraOrdinaire #HollyWoodsGypsy send all email & inquiries to EnchantmentsTherapy@Gmail.com ... It's about INFUSING all that We are & with Self Love, UNLEASHING all that we are ... #UnitedAsOne #WeAreOne #LoveOnHighRise 

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