Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful aspects of the soul that we often repress in our busy lives. Before coming into an animal pose, it can be helpful to imagine what it feels like to be that animal. Try to envision where the animal lives, how its body moves, how it eats and how it plays.
Embrace your inner turtle & retreat inwards & with love inspect, reflect & Evolve 🙏
Tortoise Pose (Kurmasana)
Tortoise Pose, or Turtle Pose, is named for these shelled critters for more than one reason. Not only does the pose look like a tortoise, but it is also intended to draw your attention to your inner thoughts. It can be difficult to achieve, and there are many variations.
Yoga is considered by many to be a holistic art; one that does not focus only on the spiritual, the physical, or the mental, but focuses on all of them--hopefully in equal measure. The holistic effect of yoga is attained when pracitioners not only become physically stronger and more flexible, but also become mentally stronger and more flexible.
I look like a creepy crawly thing 😝😝
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Photo credit @daddylo1 🙏❤️🙏
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