ENERGY Management Life-Stylist

Your EARTHLING Guide servicing ALL of your ENERGETIC needs in every single way!
here to help keep you in vibrating HIGHEST while maintaining your energetic alignment
When it comes to MANIFESTATIONS - we must be perfectly ALIGNED with our own ENERGIES. Our energies must MATCH in every single way - living mindfully and consciously every single day in every single way.
Your WORDS have power
Your FEELINGS have power
Now it is time to FEEL and VIBE EMPOWERED
(this comes from within)
HARMONIZING with you in your life.
It will take DAILY PRACTICE to instill within your roots (deep) every source of EMPOWERMENT sweet - needed in order to MANIFEST all of your HEARTS desires - bringing everything you BELIEVE into life..
It will take MOTIVATION / DEDICATION / INSPIRATION and sheer WILLPOWER from you to make this EFFECTIVE and AFFECT your life POSITIVELY in every single way!
Enchanting Babble is your Souls OM away from Home - inspiring YOU to SHINE BRIGHT in every way - which is all within your EMPOWERED rights - we ALL DESERVE to live our lives FEELING WORTHY to RECEIVE the life that we DREAM
For all inquiries/bookings - Email Please
Jennifer Molina - Energy Management Life-Stylist /
Courtesy of:
Earth Angel Goddess Productions ©

Thursday, July 30, 2015

Gypsy Beach Yogi ~ Bhujangasana

Cobra Pose ~ Bhujangasana

Benefits of Cobra Pose:
Stretches muscles in the shoulders, chest and abdominals
Decreases stiffness of the lower back
Strengthens the arms and shoulders
Increases flexibility
Improves menstrual irregularities
Elevates mood
Firms and tones the buttocks
Invigorates the heart
Stimulates organs in the abdomen, like the kidneys
Relieves stress and fatigue
Opens the chest and helps to clear the passages of the heart and lungs
Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
Improves digestion
Strengthens the spine
Soothes sciatica
Helps to ease symptoms of asthma

Opens up the shoulders and neck. 
Tones the abdomen.
Strengthens the entire back and shoulders.
Improves flexibility of the upper and middle back.
Expands the chest.
Improves blood circulation.
Reduces fatigue and stress.
Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though).
Contraindications of the Cobra Pose (Bhujangasana)

Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia.
Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome.
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