Gypsy Beach Yogi ~ Bhujangasana
Cobra Pose ~ Bhujangasana
Benefits of Cobra Pose:
Stretches muscles in the shoulders, chest and abdominals
Decreases stiffness of the lower back
Strengthens the arms and shoulders
Improves menstrual irregularities
Firms and tones the buttocks
Invigorates the heart
Stimulates organs in the abdomen, like the kidneys
Relieves stress and fatigue
Opens the chest and helps to clear the passages of the heart and lungs
Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
Strengthens the spine
Helps to ease symptoms of asthma
Opens up the shoulders and neck.
Tones the abdomen.
Strengthens the entire back and shoulders.
Improves flexibility of the upper and middle back.
Expands the chest.
Improves blood circulation.
Reduces fatigue and stress.
Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though).
Contraindications of the Cobra Pose (Bhujangasana)
Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia.
Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome.
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