The Bow also known as Dhanurasana gives a full backward bend to all parts of our back, infusing together & enhancing the wonderful benefits of the Cobra & the Locust. These three yoga poses infused into one form a set & are extremely beneficial to you when practiced together. As the forward bend flexes the spine, the BOW extends it. There are many physical benefits to getting your Yogi Bow on ... This asana massages & invigorates the internal organs, especially the digestive organs. Doing this also strengthens our abdominal muscles. Expands the chest region - which is a huge BENEFIT to people who suffer from ASTHMA & other RESPIRATORY conditions. This lovely bow asana enhances the elasticity of our spine. The bow also internally massages all of our back muscles. Just as the the forward bend hyperextends our spine, the bow hypercontracts it. Regular practice of this asana assists us with developing internal balance and Harmony. This pose is excellent exercise in strengthening our CONCENTRATION and mental DETERMINATION. Some believed pranic benefits of continued practice of this asana on a regular basis eliminates any laziness lurking within you & instead leaves you filled with an abundance of ENERGY, VIGOR, & YOUTHFUL VITALITY. This pose also stimulates the Lung, small intestine , stomach, liver & urinary bladder meridians.
Let's all become Enchanted with the major benefits of yoga and how it CAN & WILL be BENEFICIAL to you in TRANSFORMING your life. #StretchYourLoveWithME #YogiStateOfMind #Gypsy #Hippy #Loving #Bubbly #YogiFaery #EnchantingBabbler ... I wish you would all join me and STRETCH YOUR LOVE & let's be #Transformers Together ... Follow in my Faery Enchanting Babble & stretch your love with me!!! Http://EnchantingBabble.Blogspot.com #GypsyBloggerExtraordinaire photo credit to the Wonderful @williebugz 😘😘😘 #Yoga #Dance #Stretch #Addict #YeaImAddicted2EVoLUTionaryART #GoddessHeart
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